How Holistic Lifestyle Coaching Can Support You
• Feel less overwhelmed and more regulated
• Create routines that actually work for you
• Improve boundaries, energy management, and focus
• Navigate life transitions with clarity and support
• Build consistency without burnout
• Align daily life with values and purpose
• Integrate insights from astrology, energy work, or Feng Shui
What Holistic Lifestyle Coaching Is Not
• Rigid schedules or productivity pressure
• One-size-fits-all wellness plans
• Therapy or medical treatment
• About fixing you
• Quick-fix solutions
How Sessions Are Offered
• Virtual or in-person sessions (Chicago only for in-person)
• Conversational and client-centered
• Practical, realistic tools and guidance
• Notes or simple follow-up guidance may be shared
Available Coaching Options
Single Holistic Lifestyle Coaching Session
A focused, supportive session to address a specific area of life where you’re feeling stuck, overwhelmed, or unclear.
• Clarifying current challenges
• Exploring emotional or energetic blocks
• Creating small, sustainable shifts
• Nervous system–friendly routines
• Lifestyle suggestions tailored to your needs
3-Session Coaching Series
A short-term container for deeper exploration and support over time.
• Ongoing nervous system regulation
• Habit and routine refinement
• Emotional pattern awareness
• Integration of insights into daily life
3-Month Holistic Coaching Container
A longer-term coaching relationship designed for meaningful lifestyle transformation.
• Regular coaching sessions over three months
• Support through transitions or change
• Personalized lifestyle alignment
• Space for integration and recalibration