How Integrative Massage Therapy Can Support You
• Reduce stress and nervous system overload
• Release chronic muscle tension
• Improve circulation and mobility
• Support emotional regulation
• Feel more grounded and embodied
• Recover from burnout or prolonged stress
• Reconnect with your body in a supportive way
What This Work Is Not
• A one-size-fits-all massage
• Overly aggressive or painful believing it will help correct muscle knots and adhesions
• Energy work without physical grounding
• A replacement for medical care or physical therapy
• Inappropriate or solicitous experiences that are illegal
Techniques That May Be Included
• Therapeutic and relaxation massage
• Myofascial and deep tissue techniques
• Gentle stretching or joint mobilization
• Breath-based nervous system support
• Sound and vibrational healing (as appropriate)
• Intuitive touch and energy awareness
Massage Session Options
60-Minute Integrative Massage
A focused session designed to address specific areas of tension or stress.
• Targeted therapeutic work
• Stress relief and regulation
• Ideal for maintenance or shorter sessions
75-Minute Integrative Massage
A balanced session allowing time for deeper work and relaxation.
• Deeper tension release
• Nervous system support
• More integration time
90-Minute Integrative Massage
A spacious session allowing full-body work and unhurried integration.
• Full-body therapeutic massage
• Deep relaxation and restoration
• Ideal for chronic tension or burnout recovery